Smell, Shamelessness, and Liberation

Smell, Shamelessness, and Liberation

While you may have smelled hot chocolate a million times, that smell might just trigger one specific childhood memory.  For me there is one winter day: coming inside from playing in the snow, shivering, my mom wearing that welcoming smile, the chocolate smell filling...
Heart logic

Heart logic

If you want to live from your heart you’ve got to live in your heart Living in your heart requires a willingness to face everything contained there, including the hurt. Yes, your willingness to face your hurt, old and new, is a prerequisite to living in love. Any fear...

Breaking a Habit – from Unconscious to Intentional

“Thank you for helping me break my addiction,” he said, with a grateful look in his eyes.  I didn’t know what he was talking about. “You sent an email to our list with the steps to healing an unhealthy habit. They made the difference. Thank you.” I felt that familiar...
Resolution Hurdling

Resolution Hurdling

Today I am writing about New Years Resolutions, and how yoga practice supports the growth you want… There is a tradition here about setting New Years resolutions, and a trend of people not even bothering because: who keeps them anyhow?  People have made...

prana cigarettes

A smokeless 100% pure and entirely renewable product that can help you quit smoking and get used to breathing unpolluted air again. Breathe deep – it gets you super high and is 100% natural. $20 for a 3 pack (’cause sometimes you lose...